It’s time to nurture your body…
She Nurtures is here to nurture you AND your body.
Carly, a qualified PT with close to 10 years in the industry, is here to help you to find joy in movement and love your body for all it can do!! She has seen women for so long fighting and hating themselves, and she is passionate about changing that. Because when a woman feels strong and believes in herself, everything else they ever dreamed of suddenly seems possible!
These sessions are perfectly suited to someone in the early stages of fitness or looking at getting started but not sure how. They are for women who are looking for more than just someone to tell them to squat, but want to feel nurtured and supported while they move through their fitness journey.
A Four Week Program is the perfect way to slowly bring exercise into your life.
Every session will incorporate positive affirmations, soul filling tools, intentions for the week ahead and movement to make you smile (at the end! 😉 ). This is more than fitness, this is joyful, soul-filled movement!
When: Friday Nights, 6:15pm starting October 26th.
Location: Point Malcolm Reserve, Semaphore Park
Cost: $80 for Four Weeks.
Sponsored by: Step into Life West Lakes
Looking for more or can’t get to this venue? Check out my Four Week, My Nurtured Body Online Program too!