SHE NURTURES BODY + SOUL STUDIO //
✨ Four Week Group Personal Training Program ✨
It’s time to nurture the SHE within!
Small Group Personal Training Sessions for those just starting out or in the early stages of fitness.
We spend so much of our life nurturing others. So much of it punishing or picking on ourselves and out bodies. And so much time spent sitting. She Nurtures is here to change that. Encouraging women to move for joy and love of their bodies. To go into a space where immediately you feel at ease and welcomed, there are no mirrors, no judgment and no expectations on you to be anything but you. You will leave feeling lighter in mind, aligned in soul and strengthened in body.
In a She Nurtures Body + Soul session you will experience a blend of movement modalities to move, stretch and strengthen your body. This is not just yoga, not just pilates, not just cardio, not just weights… It is all of these and more. It’s all you need to nurture you through moving your body!
In a small group environment you will be guided through a range of movement segments nurturing and nourishing you, igniting joy and helping you to thrive and flourish outside the studio walls as much as inside them.
At She Nurtures we love our bodies exactly as they are.
I can’t wait to nurture you and your body to flourish.
BODY + SOUL STUDIO NURTURING OPTIONS
As we kick off a new era of She Nurtures, the following session times are scheduled for the coming month:
1:1 Sessions are also available by appointment.
WHAT DOES IT COST TO INVEST IN YOUR BODY AND SOUL??
Introductory Pricing Investment: $60 for 4 weeks.
1:1 Body + Soul Session Investment (introductory rate): $185
(90 minute movement & wellness coaching session. Includes the 4 Week Package).
Classes Limited to 6 Women.
1. Select your package below.
2. Select the date of your first session.
3. Pop in your payment details and you are ready to go!
4. For 1:1 Packages, you will also be contacted to book in your 1:1 session time.
IMPORTANT: Due to limited numbers in sessions, sessions are not refundable or transferable to another timeslot.